How To Have A Healthy Heart

There’s no secret to a healthy heart—all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall.

As simple as that sounds, a lot of people don’t know what it means to eat healthy. Many Americans are also unaware of how much exercise they need or what it takes to live healthy.

To make things easier for you, we’ve broken down these important lifestyle changes into a list of things you can do to have a healthier heart.

Our in-house nutritionist and dietitian, Dr. Rizza Mira, also gives additional insights on keeping your heart healthy.

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The 14th Annual 2024 Hybrid Summit will be held January 2024, Date & Location TBD.

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January 26th, 2023
The 13th Annual Hybrid Summit was held on January 26th, 2023 Noon to 4 PM EST.

Virtual Women in Construction: Building Connections was held on December 14th, 2022, 1 PM to 2 PM EST via a Zoom. 2023 Virtual Women in Construction TBD.

2023 Virtual Men’s Round Tables

2023 Men’s Round Table #1 will be held Q3, 2023

2023 Virtual Women’s Round Tables

2023 Women’s Round Table #1 will be held Q2, 2023


Esprit maps return to US retail scene

Esprit has embarked on a return to North America that interprets its design legacy to appeal to Generations X and Z, most recently at a pop-up in New York City’s SoHo neighborhood. The ’80s mall stalwart, which left the US market in 2012, plans to

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