How Nature Benefits Mental Health: How To Make Your Outdoor Space Your Happy Place

A study found that interest in gardening increased during the COVID-19 pandemic. People spent more time at home and turned to their gardens for a connection to nature, stress relief, and food provisions.

This guide that covers everything budding gardeners, living in the city or country, need to know: The Joy of Gardening: How to Embrace Your Outdoor Space to Maximize Wellbeing - https://www.comparethemarket.com/life-insurance/content/joy-of-gardening/.

It also shares important insights such as:

  • The physical and well-being benefits of gardening

  • Tips on how to start gardening in your apartment

  • The most glorious gardens in the world that you can visit

Here’s a handful of the stats we delve into:

  • Gardening is an incredibly popular activity. 42% of adults enjoy gardening, and 35% claim it helps them relax.

  • Over 35% of 25-34-year-olds enjoy gardening, while 51.42% of people over 55 enjoy gardening.

  • Even if you don’t enjoy gardening, you still probably like outdoor spaces. In fact, 87% of adults believe gardens and green spaces benefit their state of mind.

  • Gardening has great physical benefits too. The calories burnt from 30 minutes of gardening are similar to playing badminton or volleyball.

Events
will be held January 26th, 2023, Noon to 4 PM EST with Atlanta locals in person and rest of country virtual via Zoom.

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January 26th, 2023
The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST.

Virtual Women in Construction: Building Connections was held on December 14th, 2022, 1 PM to 2 PM EST via a Zoom. 2023 Virtual Women in Construction TBD.

2023 Virtual Men’s Round Tables

2023 Men’s Round Table #1 will be held Q1, 2023


2023 Virtual Women’s Round Tables

2023 Women’s Round Table #1 will be held Q2, 2023

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