Sleep is an essential part of our lives – it can help us to heal and recover and allows us to wake up feeling rested and ready to tackle the day ahead. Your mattress plays an important role in your quality of sleep, so choosing a product that is perfectly suited to you is key. You can choose from the traditional innerspring or something more modern like latex. Memory foam is popular with many of us and can be beneficial for a variety of reasons. If you’re considering a memory foam bed, read on to find out more.  
What is memory foam?  
Memory foam is becoming an increasingly popular material used in modern mattresses. It is a material that is particularly sensitive to pressure and temperature, meaning that it can mold to the shape of a person’s body. It was first developed in the 1960s for its ability to cushion and absorb vibrations. The soft, malleable material that these mattresses are made from means that they can provide us with a huge range of health benefits – they can even be used in a hybrid way with another material so you can invest in a truly modern mattress that suits you.  
What type of sleeper can benefit?  
When it comes to choosing a mattress, knowing what kind of sleeper you are is one of the most important factors to consider. We are all most comfortable in different ways – whether that’s on your side, on your back or even on your stomach. Memory foam mattresses are great for anyone that prefers to sleep on their side. When you sleep on your side, you put the most pressure on your shoulders and hips, but because of memory foam’s ability to distribute weight, this can help alleviate the pressure and in turn, any pain.  
What are the benefits of a memory foam mattress?  
As mentioned above, memory foam mattresses provide a range of health benefits for sleepers. Some of these benefits include:  

• Minimum motion transfer: This is a great advantage if you sleep next to your partner and you’re a light sleeper. The material absorbs any motion you may feel if your partner tosses and turns or gets up during the night – you won’t feel it.  

• Allergy friendly: If you wake up feeling stuffy, you may be suffering an allergy that can be caused by your mattress, whether that’s with the material it’s made from or dust that has been collecting over time. Memory foam tends to be hypoallergenic, so you can get rid of those annoying sniffles!  
• Increased comfort: Memory foam mattresses are some of the most comfortable on the market. You can get a good night’s sleep every night with one of these products, whilst also helping to alleviate back pain, and pressure, as well as being a good option for light sleepers.  

What to look for in a memory foam mattress  
If you’re thinking about purchasing a memory foam mattress, you need to do your research on where you can find the best one, so you can invest wisely. Here are a few of the most popular memory foam mattresses, and some of the benefits they can provide:  
Nolah Signature  
The Nolah Signature memory foam mattress is one of the best on the market for relieving pressure. Not only this, but it provides a cooling system that disperses heat faster than other high-quality memory foam mattresses. It provides a plush contouring layer and helps to evenly distribute body weight. It is also durable and made to last – so you can invest with confidence.  
Casper Original  
This memory foam mattress model is one of the best options if you suffer from back pain. It boasts support that helps to align your spine, as well as increased airflow technology so that you can sleep comfortably, even in the summer. The premium foam that it’s made from can provide long-lasting support, as well as increased comfort.  
Helix Midnight  
The Helix Midnight brand is a hybrid option. It comes with a medium feel, which is good for those of us that sleep next to a partner, so you can agree on a firmness! It has coils for extra support, as well as a memory foam topper for that well-needed comfort layer. It also boasts cooling covers and pressure point relief – it is designed to support your body and contour in a way that suits you.