Considering that 1 in 5 adults experience mental illness each year, it’s important to spread awareness on the link between exercise and mental health.
To do this, licensed psychologist and cognitive therapy specialist, Dr. Greg Cason, to create an in-depth resource on how working out impacts your mental state.
His guide includes insight on starting and maintaining a routine and provides various perspectives on the topic from experts across different disciplines.
CLICK HERE to see guide.