We don’t need scientific research to realize the benefits of a good night’s sleep.
For starters, we feel better when we’re well rested.
We are also less likely to suffer from chronic health conditions such as high blood pressure, heart disease, and type 2 diabetes. Of course, a healthy diet is critical for optimal health, as well.
But few people realize the role good nutrition plays on sleep — and vice versa.
CLICK HERE to find out more about your nutrition and how it relates to sleep.