Insomnia is the most common sleep disorder with symptoms that affect approximately 33% to 50% of adults. During the summertime, these rates tend to rise substantially due to the longer days and warmer temperatures.

With summer quickly approaching, we published a comprehensive insomnia and sleep resource guide which provides tips on how to overcome insomnia and get a better night’s sleep.

You can read it here: https://www.mattressnerd.com/insomnia/