This is the ultimate fiber foods list! Our research team spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach.
Finally, you can see how much fiber you get when eating your favorite foods. Best of all, we show you the fiber amount per serving, so you can easily compare foods and work out which are best for you. (And if you're a big fiber geek like us, you can also finally find out the soluble vs insoluble fiber content of each food!)
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