How To Have A Healthy Heart

There’s no secret to a healthy heart—all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall. As simple as that sounds, a lot of people don’t know what it means to eat healthy. Many Americans are also unaware of how much exercise they need or what […]

4 Research-Backed Ways Lifting Weights And Eating Right Improve Mental Health

One of the greatest injustices is the fact that lifting heavy weights and eating a lot of protein has become associated with stupidity and immaturity. You know the stereotype: musclebound gorillas spend all their brainpower squatting and plotting their next protein shake — it’s the skinny kid in the library who actually has his priorities […]